Exploring science

Looking for a refreshing and nutritious smoothie? Try the Watermelon Beetroot Smoothie, a blend of striking colors and flavors that will tantalize your taste buds while nourishing your body.

Ingredients:

• 1 cup diced watermelon
• 1 cup cooked beetroot
• 1 Persian cucumber
• 7-8 cashew nuts
• Ice cubes (optional)

Why Cooked Beetroot? You might wonder why I suggest using cooked beetroot instead of raw. The reason is simple: safety. Raw beetroots can sometimes harbor pathogenic soil organisms, which can be harmful if consumed. Cooking the beetroot eliminates this risk, ensuring that your smoothie is safe to drink while retaining all the nutritional benefits of this vibrant root vegetable.

Nutritional Information:

• Watermelon: Rich in vitamins A, C, and B6, as well as antioxidants like lycopene and amino acids.
• Beetroot: Packed with essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin C.
• Persian Cucumber: Low in calories and a good source of vitamin K, potassium, and antioxidants.
• Cashew Nuts: Provide healthy fats, protein, and essential minerals like copper, magnesium, and zinc.

Instructions:

1. Peel and dice the watermelon and cucumber.
2. Cook the beetroot until tender, then allow it to cool.
3. Add all the ingredients to a blender.
4. Blend until smooth.
5. Pour into a glass, add ice cubes if desired, and enjoy!

The Watermelon Beetroot Smoothie is not only delicious but also a great way to stay safe and healthy. By using cooked beetroot, you can enjoy this nutritious drink without any worries about harmful pathogens. So, blend up this refreshing smoothie and savor the taste of summer in every sip!